Every goal begins with small habit change
Health coaching
Client centered personal training
I offer one on one personal training, partner training and small group training. Personal training is 100% meeting you where you are at right now. It all starts with working on safe movement patterns, muscle and strength building, mind to muscle connection while feeling great in your own body so you can perform your daily functions. We are all unique bodies and require a custom experience.
How to make habit change stick around forever
Putting all the pieces together to create habit change around sustainable fitness, positive relationships with nutrition and body, optimal sleep. The health coaching program is built around “support sessions” to work on the things that you want to create habit change around and packages also include one on one personal training sessions. Available in 3 month or 6 month blocks
Online programming
With the Fitness You Can Live With app I am right there with you during your workouts. Custom workout video instruction, workout tracking, food diary, in app messaging, daily coaching items to work on, recipes. Several programs available to meet your needs